running on

I can report:

feeling calmer and less panicked, less self blame, more seeing others objectively.

There's a lot of work I am doing at the moment and a lot of stress - actual heart pain, promoting my workshops.

Back to Brain training - on Tuesday May 3rd, I think it's session 4. I do 4 protocols again. Felt the green wasn't high enough and the yellow not down enough but the black was well down.

But Alan and Dr Parkinson note a high score, in the 400's - 'anything over 200 is good.' And on the graph all the lines are calming down over all and looking more orderly.

Dr P is going to assess my progress with all the recorded charts and I will hear about that next session, hopefully.

I have made my follow up session appointment with Julia, much later than the stated '5 weeks time'.

Last night I did a task on the computer that would have made my old self give up and possibly cry. My hopes are rising. My appetite for the smarts is high!